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Training Log Archive: mollyd

In the 1 days ending Oct 6, 2011:

activity # timemileskm+ft
  road bike1 1:00:00 12.54(4:47) 20.18(2:58) 1
  Total1 1:00:00 12.54(4:47) 20.18(2:58) 1
averages - sleep:8

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Th

Thursday Oct 6, 2011 #

12 PM

road bike intervals (Cycle U) 1:00:00 [4] 12.54 mi (4:47 / mi) +1ft 4:47 / mi
ahr:128 max:160 slept:8.0

cycle U
Warm-up - 20 minutes

2 sets of 2 min at RPE 8/ 1 min rest x 5:
- Watts 180 / HR 154
- Watts 200 / HR 156
- Watts 200+ / HR 160
- Watts 145 / HR 153 ...legs or head gave up a little
- Watts 175 / HR 158

4 min rest: HR 111

- Watts 180 / HR 152
- Watts 175+ / HR 157
- Watts 175+ / HR 157
- Watts 155 + / HR 156
- Watts 180 / HR 158

4 - 30 seconds 100-120 rpm's w/ 20 seconds rest
C • Looking at your intervals, ... 2

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