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Training Log Archive: mollyd

In the 1 days ending Oct 12, 2011:

activity # timemileskm+ft
  crossfit1 1:00:00
  Total1 1:00:00
averages - sleep:8.5

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Wednesday Oct 12, 2011 #

12 PM

crossfit 1:00:00 [3]
ahr:111 max:154 slept:8.5

Felt good after Cycle U wkout, legs good

went to crossfit : skills then 20 minute wkout of :
1 min each of: L-sit, pull-ups, DB push press, medicine ball cleans, rest repeat 4 times.

During 4 minute wkout HR 151-154

May need to move CF to Monday's and Fridays and leave Wed for a true rest day....will see how cycle u in tomorrow

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