crossfit 1:00:00 
ahr:111 max:154 slept:8.5
Felt good after Cycle U wkout, legs good
went to crossfit : skills then 20 minute wkout of :
1 min each of: L-sit, pull-ups, DB push press, medicine ball cleans, rest repeat 4 times.
During 4 minute wkout HR 151-154
May need to move CF to Monday's and Fridays and leave Wed for a true rest day....will see how cycle u in tomorrow