Training Log Archive: mollydIn the 1 days ending Oct 12, 2011:
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Wednesday Oct 12, 2011 #
12 PM
crossfit 1:00:00 [3]
ahr:111 max:154 slept:8.5
Felt good after Cycle U wkout, legs good
went to crossfit : skills then 20 minute wkout of :
1 min each of: L-sit, pull-ups, DB push press, medicine ball cleans, rest repeat 4 times.
During 4 minute wkout HR 151-154
May need to move CF to Monday's and Fridays and leave Wed for a true rest day....will see how cycle u in tomorrow
went to crossfit : skills then 20 minute wkout of :
1 min each of: L-sit, pull-ups, DB push press, medicine ball cleans, rest repeat 4 times.
During 4 minute wkout HR 151-154
May need to move CF to Monday's and Fridays and leave Wed for a true rest day....will see how cycle u in tomorrow