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Training Log Archive: mollyd

In the 1 days ending Oct 13, 2011:

activity # timemileskm+ft
  road bike1 1:05:00 11.07(5:52) 17.82(3:39)
  Total1 1:05:00 11.07(5:52) 17.82(3:39)
averages - sleep:8.5 weight:185.5lbs

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Th

Thursday Oct 13, 2011 #

12 PM

road bike (Cycle U) 1:05:00 [3] 11.07 mi (5:52 / mi)
ahr:133 max:168 slept:8.5 weight:185.5lbs

Wanted another 30 minutes of sleep this morning.

Legs felt good ....until cycle u.

5 minute test: WATT 171 HR 164 (started at 129)

Ian stated try for 10% below 5 min WATTs... I started out trying for 160 quickly it became apparent ..no way ....

20 minute : WATTS 137 HR 168 (started out at 134 at 3 min at 157 for 15 minutes then we were asked to kick it up... I got WATTS up and HR went to 168.)
During 20 minute ride it felt like legs couldn't find a gear ... I liked the 5 minute test better.

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