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Training Log Archive: mollyd

In the 1 days ending Oct 16, 2011:

activity # timemileskm+ft
  road bike1 1:20:00
  Total1 1:20:00
averages - sleep:7 weight:187lbs

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Su

Sunday Oct 16, 2011 #

1 PM

road bike (trainer) 1:20:00 [3]
ahr:127 max:158 slept:7.0 weight:187lbs

Good workout, no issues

basic cruise in Z 2 for 38 minutes then 3 - 6 min intervals in Z 3a

enjoyed the intervals.

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