Training Log Archive: mollydIn the 1 days ending Oct 27, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Oct 27, 2011 #
road bike (Cycle U) 2:00:35 [3]
ahr:130 max:162 slept:9.0 weight:187.5lbs
Rode to and from Cycle U
Cycle U - warm-up then 3 - 4 minutes in Zone 4 Watts (117 - 136) rest then repeat
134 W HR 156
115 W HR 159
120 W HR 159
124 W HR 159
113 W HR 156
117 W HR 162
Hard to stay consistent
Cycle U - warm-up then 3 - 4 minutes in Zone 4 Watts (117 - 136) rest then repeat
134 W HR 156
115 W HR 159
120 W HR 159
124 W HR 159
113 W HR 156
117 W HR 162
Hard to stay consistent