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Training Log Archive: mollyd

In the 1 days ending Oct 31, 2011:

activity # timemileskm+ft
  crossfit1 1:00:00
  Total1 1:00:00
averages - sleep:8

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Mo

Monday Oct 31, 2011 #

12 PM

crossfit 1:00:00 [3]
slept:8.0

Have been struggling between getting on bike and just having fun so I've gone back to CF and it was HARD but felt sooooo good.

Hamstrings and lats got a very good workout.

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