Training Log Archive: mollydIn the 1 days ending Nov 1, 2011:
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Tuesday Nov 1, 2011 #
11 AM
road bike (cycle u PLUS) 2:00:35 [3]
ahr:137 max:164 slept:8.0 weight:189lbs
Rode to and fro cycle u
cycle u workout: 2 - 15 minutes in zone 4 and cadence 90 to 100
1st 15 min - 128 Watt / HR 157 / cadence 90 - had to really pay attention to cadence otherwise it would drop down into mid 80's
2nd 15 min - 124 Watt / HR 159 / really hard to maintain 90 cadence but kept at it.
Good workout overall, trying hard to spin 90 +
cycle u workout: 2 - 15 minutes in zone 4 and cadence 90 to 100
1st 15 min - 128 Watt / HR 157 / cadence 90 - had to really pay attention to cadence otherwise it would drop down into mid 80's
2nd 15 min - 124 Watt / HR 159 / really hard to maintain 90 cadence but kept at it.
Good workout overall, trying hard to spin 90 +