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Training Log Archive: mollyd

In the 30 days ending Nov 30, 2011:

activity # timemileskm+ft
  road bike1 2:00:35
  Total1 2:00:35
averages - sleep:8 weight:189lbs

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Tuesday Nov 1, 2011 #

11 AM

road bike (cycle u PLUS) 2:00:35 [3]
ahr:137 max:164 slept:8.0 weight:189lbs

Rode to and fro cycle u

cycle u workout: 2 - 15 minutes in zone 4 and cadence 90 to 100

1st 15 min - 128 Watt / HR 157 / cadence 90 - had to really pay attention to cadence otherwise it would drop down into mid 80's

2nd 15 min - 124 Watt / HR 159 / really hard to maintain 90 cadence but kept at it.

Good workout overall, trying hard to spin 90 +

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