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Training Log Archive: mollyd

In the 7 days ending Sep 16, 2011:

activity # timemileskm+ft
  crossfit1 1:00
  Spin bike1 30
  Total2 1:30
averages - sleep:7 weight:189.5lbs

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Friday Sep 16, 2011 #

9 AM

crossfit (wt lifting) 1:00 [3]

woke up dragging but "dragged" myself to crossfit: was a lifting day only with back jerks and back squats. Workout woke me up.

sad :) HR chest strap needs a new battery so no HR
1 PM

Spin bike 30 [3]

I wanted to get on a bike but did not have enough time to hit the road so a quick 'spin' on the spin bike. Worked on cadence and equal power stroke. Short and sweet and fun.

Thursday Sep 15, 2011 #

Note
slept:7.0 weight:189.5lbs (rest day)

Met w/ Coach Tom...getting training plan set up. Excited

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