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Training Log Archive: mollyd

In the 7 days ending Sep 17, 2011:

activity # timemileskm+ft
  Spin bike2 1:10
  crossfit1 1:00
  Total3 2:10
averages - sleep:8 weight:189.3lbs

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Saturday Sep 17, 2011 #

Spin bike 40 [3]
slept:9.0 weight:189lbs

had a few minutes so I hopped on the spin bike and worked on RPE:

RPE of 6 fo 40 minutes, felt strong but got very hot....note to self bring the fan out of storage and open up the back door.

Friday Sep 16, 2011 #

9 AM

crossfit (wt lifting) 1:00 [3]

woke up dragging but "dragged" myself to crossfit: was a lifting day only with back jerks and back squats. Workout woke me up.

sad :) HR chest strap needs a new battery so no HR
1 PM

Spin bike 30 [3]

I wanted to get on a bike but did not have enough time to hit the road so a quick 'spin' on the spin bike. Worked on cadence and equal power stroke. Short and sweet and fun.

Thursday Sep 15, 2011 #

slept:7.0 weight:189.5lbs (rest day)

Met w/ Coach Tom...getting training plan set up. Excited

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