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Training Log Archive: mollyd

In the 7 days ending Sep 20, 2011:

activity # timemileskm+ft
  Spin bike4 2:01:10
  road bike1 2:00:10 27.82(4:19) 44.77(2:41)
  crossfit2 1:01:00
  Total7 5:02:20 27.82 44.77
averages - sleep:8 weight:189.3lbs

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Tuesday Sep 20, 2011 #

12 PM

road bike 2:00:10 [3] 27.82 mi (4:19 / mi)
ahr:143 max:155 slept:8.0 weight:189.5lbs

Beautiful day got out on my road bike, 1st time since Italy.

Set two goals for ride: stay in middle chain ring and under 147 HR. Had trouble w/ HR because my head thought I should be riding faster (mph)

27.82 miles in 2 hours 10 minutes, basically a flat route

Monday Sep 19, 2011 #

9 AM

crossfit (core workout today) 1:00:00 [2]

crossfit today focused on core training.... lots of truck and ab work
2 PM

Spin bike 1:00:00 [3]
ahr:125 max:137

60 minutes on spin (plumbing problems kept me on the home front) RPE 3

Sunday Sep 18, 2011 #

2 PM

Spin bike 1:00:00 [3]

Rain rain go away....

Spin bike for 1 hour, mixed it up btw standing and sitting. increased tension when standing. overall RPE 6

changed all the batteries in chest strap and watch and still no HR.

Workout felt good, no complaints

Saturday Sep 17, 2011 #

Spin bike 40 [3]
slept:9.0 weight:189lbs

had a few minutes so I hopped on the spin bike and worked on RPE:

RPE of 6 fo 40 minutes, felt strong but got very hot....note to self bring the fan out of storage and open up the back door.

Friday Sep 16, 2011 #

9 AM

crossfit (wt lifting) 1:00 [3]

woke up dragging but "dragged" myself to crossfit: was a lifting day only with back jerks and back squats. Workout woke me up.

sad :) HR chest strap needs a new battery so no HR
1 PM

Spin bike 30 [3]

I wanted to get on a bike but did not have enough time to hit the road so a quick 'spin' on the spin bike. Worked on cadence and equal power stroke. Short and sweet and fun.

Thursday Sep 15, 2011 #

Note
slept:7.0 weight:189.5lbs (rest day)

Met w/ Coach Tom...getting training plan set up. Excited

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