Training Log Archive: mollydIn the 7 days ending Oct 4, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
| |||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Oct 4, 2011 #
12 PM
road bike (Cycle U) 1:00:00 [3]
slept:8.0 weight:194lbs (sick)
Still sick but cycle u started today.
on positive side, legs are very rested
CU wkout: 15 min warm-up, 5 x's (3 min in zone 3 w/ 2 min rest) then 4 minute rest, then 2 x's (2 min in zone 3 w 1 min rest), cool down.
for intervals: wattage btw 148 to 155, cadence 95 to 105 (found it hard to keep steady), HR breakdown: 22 min Z1, 13:24 in Z2, 07:10 in Z3,
02:50 in Z 4
HR zones per current watch set-up: Z1 70-78%, Z2 79 -89%, Z3 90-96%, Z4 97-98%, Z5 99 - 100%
MY Zones per Tom
Zone 1 Recovery 125 or less
Zone 2 Long Endurance 134 - 142
Zone 2a Aerobic 142 - 152
Zone 3 Tempo 152 - 158
Zone 3a Sweet Spot 142 - 162
Zone 4 Threshold 158 - 167
Zone 5 VO2 Max 172 - 180
Zone 6 ALL OUT 180 +
Need to get watch HR in sync w/plan
on positive side, legs are very rested
CU wkout: 15 min warm-up, 5 x's (3 min in zone 3 w/ 2 min rest) then 4 minute rest, then 2 x's (2 min in zone 3 w 1 min rest), cool down.
for intervals: wattage btw 148 to 155, cadence 95 to 105 (found it hard to keep steady), HR breakdown: 22 min Z1, 13:24 in Z2, 07:10 in Z3,
02:50 in Z 4
HR zones per current watch set-up: Z1 70-78%, Z2 79 -89%, Z3 90-96%, Z4 97-98%, Z5 99 - 100%
MY Zones per Tom
Zone 1 Recovery 125 or less
Zone 2 Long Endurance 134 - 142
Zone 2a Aerobic 142 - 152
Zone 3 Tempo 152 - 158
Zone 3a Sweet Spot 142 - 162
Zone 4 Threshold 158 - 167
Zone 5 VO2 Max 172 - 180
Zone 6 ALL OUT 180 +
Need to get watch HR in sync w/plan