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Training Log Archive: mollyd

In the 7 days ending Oct 11, 2011:

activity # timemileskm+ft
  road bike2 2:00:00 12.54 20.18 1
  Total2 2:00:00 12.54 20.18 1
averages - sleep:8.5 weight:187.5lbs

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Tuesday Oct 11, 2011 #

12 PM

road bike (Cycle U) 1:00:00 [3]
slept:9.0 weight:187.5lbs

Cycle U: workout goal: intervals at RPE 8-9, 90-100 cadence, zone 5

what I did:
interval time ave watts HR comment
warm-up 17:37 113 135-142 still no cadence
1 1:58 182 157
rest 1:00 79 143
2 2:01 172 158
rest 1:00 78 146
3 1:59 174 161 I feel like throwing up
rest 1:00 64 143
4 2:00 139 152 is it my legs giving out or my my head giving up
rest 1:00 74 143
5 2:00 166 159
rest 1:00 57 145
6 2:00 151 159
rest 1:00 59 141
7 2:00 154 158
4:30 min rest 47 124

8 2:00 154 155
rest 1:00 47 145
9 2:00 158 158
rest 1:00 46 143
10 2:00 118 149 my legs and head got in the way
rest 1:00 34 134
11 2:00 157 158
5 min cool down 48 @ 1 min 147, 2min 134, 3min 131, 4min 128, 5 min 128

Still starting out too hard (I think) because I can't maintain the watts from interval to interval.

Ate breakfast 2 hours before workout don't know if that was too close which created feeling of wanting to throw up or it was just hard work,

Wasn't able to get to and maintain a Zone 5 heart rate of 172 to 180

Thursday we do a 5 and 15 minute "test" which may alter HR's and give me a better understanding of what Watts I should be aiming for.

Thursday Oct 6, 2011 #

12 PM

road bike intervals (Cycle U) 1:00:00 [4] 12.54 mi (4:47 / mi) +1ft 4:47 / mi
ahr:128 max:160 slept:8.0

cycle U
Warm-up - 20 minutes

2 sets of 2 min at RPE 8/ 1 min rest x 5:
- Watts 180 / HR 154
- Watts 200 / HR 156
- Watts 200+ / HR 160
- Watts 145 / HR 153 ...legs or head gave up a little
- Watts 175 / HR 158

4 min rest: HR 111

- Watts 180 / HR 152
- Watts 175+ / HR 157
- Watts 175+ / HR 157
- Watts 155 + / HR 156
- Watts 180 / HR 158

4 - 30 seconds 100-120 rpm's w/ 20 seconds rest

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