Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mollyd

In the 7 days ending Oct 22, 2011:

activity # timemileskm+ft
  road bike3 4:20:00 35.0 56.33
  Total3 4:20:00 35.0 56.33
averages - sleep:7.7 weight:186.7lbs

«»
2:00
0:00
» now
SuMoTuWeThFrSa

Tuesday Oct 18, 2011 #

12 PM

road bike (Cycle U) 1:00:00 [3]
ahr:139 max:166 slept:9.0 weight:186lbs

4 sets of 3 minutes in large chain ring w/ objective of Z3 for Watts and 65 to 80 cadence

according to my 20 minute test I should have been shooting for 116 watts . Way too easy... so I'm not sure if the 20 minute test is accurate
#1 was 161 watts / HR 143 / cadence 80
#2 brought it down on purpose to 154 watts / HR 148 / cadence 80
#3 152 watts / HR 153 / cadence 80
#4 153 watts / HR 153 / cadence 80

3 sets of 4 minutes at 110 to 125 cadence
my comfort zone is a cadence of 80 +/-, 90 to 100 is hard, this 110 to 125 is ugly
#1 150 Watts / HR 159 / cadence 112
#2 151 Watts / HR 166 / cadence 114
#3 150 Watts / HR 159 / cadence 112

Good workout - felt strong except for the fast cadence which just feel odd and not "efficient"

Monday Oct 17, 2011 #

9 AM

road bike (outside) 2:00:00 [3] 35.0 mi (3:26 / mi)
ahr:136 max:142 slept:7.0 weight:187lbs

2 hours easy riding Z 2 with fast pedals, good workout, no issues

Sunday Oct 16, 2011 #

1 PM

road bike (trainer) 1:20:00 [3]
ahr:127 max:158 slept:7.0 weight:187lbs

Good workout, no issues

basic cruise in Z 2 for 38 minutes then 3 - 6 min intervals in Z 3a

enjoyed the intervals.

« Earlier | Later »