Training Log Archive: mollydIn the 7 days ending Oct 25, 2011:
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Tuesday Oct 25, 2011 #
12 PM
road bike (cycle U) 1:00:00 [4]
ahr:123 max:161 slept:8.0
cycle U:
warm-up them 4 x's 1 minute w/ each leg....this was harder than I expected
..hard to keep a smooth circle
3 sets of 2 minutes at Zone 5 Watts w/ 1 minute rest
started out too hard to maintain same watts for all 3 sets
199 W HR 160
189 W HR 160
176 W HR 160
4 minute rest/recovery the repeat above
164 W HR 156
164 W HR 159
171 W HR 171
This second round was easier to maintain and to push harder at the end of last one
ended with some high gear speed ups.
Very good work out
warm-up them 4 x's 1 minute w/ each leg....this was harder than I expected
..hard to keep a smooth circle
3 sets of 2 minutes at Zone 5 Watts w/ 1 minute rest
started out too hard to maintain same watts for all 3 sets
199 W HR 160
189 W HR 160
176 W HR 160
4 minute rest/recovery the repeat above
164 W HR 156
164 W HR 159
171 W HR 171
This second round was easier to maintain and to push harder at the end of last one
ended with some high gear speed ups.
Very good work out