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Training Log Archive: mollyd

In the 7 days ending Oct 29, 2011:

activity # timemileskm+ft
  road bike2 3:00:35
  Total2 3:00:35
averages - sleep:8.5 weight:187.5lbs

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Thursday Oct 27, 2011 #

road bike (Cycle U) 2:00:35 [3]
ahr:130 max:162 slept:9.0 weight:187.5lbs

Rode to and from Cycle U
Cycle U - warm-up then 3 - 4 minutes in Zone 4 Watts (117 - 136) rest then repeat

134 W HR 156
115 W HR 159
120 W HR 159
124 W HR 159
113 W HR 156
117 W HR 162

Hard to stay consistent

Tuesday Oct 25, 2011 #

12 PM

road bike (cycle U) 1:00:00 [4]
ahr:123 max:161 slept:8.0

cycle U:

warm-up them 4 x's 1 minute w/ each leg....this was harder than I expected
..hard to keep a smooth circle

3 sets of 2 minutes at Zone 5 Watts w/ 1 minute rest
started out too hard to maintain same watts for all 3 sets
199 W HR 160
189 W HR 160
176 W HR 160

4 minute rest/recovery the repeat above
164 W HR 156
164 W HR 159
171 W HR 171

This second round was easier to maintain and to push harder at the end of last one

ended with some high gear speed ups.

Very good work out





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