Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mollyd

In the 7 days ending Nov 5, 2011:

activity # timemileskm+ft
  road bike1 2:00:35
  crossfit1 1:00:00
  Total2 3:00:35
averages - sleep:8 weight:189lbs

«»
2:00
0:00
» now
SuMoTuWeThFrSa

Tuesday Nov 1, 2011 #

11 AM

road bike (cycle u PLUS) 2:00:35 [3]
ahr:137 max:164 slept:8.0 weight:189lbs

Rode to and fro cycle u

cycle u workout: 2 - 15 minutes in zone 4 and cadence 90 to 100

1st 15 min - 128 Watt / HR 157 / cadence 90 - had to really pay attention to cadence otherwise it would drop down into mid 80's

2nd 15 min - 124 Watt / HR 159 / really hard to maintain 90 cadence but kept at it.

Good workout overall, trying hard to spin 90 +

Monday Oct 31, 2011 #

12 PM

crossfit 1:00:00 [3]
slept:8.0

Have been struggling between getting on bike and just having fun so I've gone back to CF and it was HARD but felt sooooo good.

Hamstrings and lats got a very good workout.

« Earlier | Later »