Training Log Archive: LOLLYIn the 1 days ending Jan 24, 2014:
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Friday Jan 24, 2014 #
9 AM
Running warm up/down 15:00 [3]
Running race (Lazy Torso) 11:58 [3] 3.0 km (3:59 / km)
LAZY Torso with 50m turnarounds instead of hundreds. Unfortunately I was slower than last time.
Running 30:00 [3]
5 PM
Orienteering race (Mass Start) 14:55 [3] 3.0 km (4:58 / km)
Sprint Canberra Day 2 @ Radford College. I was way to slow going into the 1st which meant I was in 35th position to the first control. After overtaking a few of the stragglers, I had to slow down and navigate. Other than the first control my run was pretty perfect.