Running warm up/down 15:00 [4]
Ran down to the road and back to w/u
Orienteering race 30:00 [4]
Schools Trial Race @ Kowen Forest. Felt like I was back to pre surgery form in terms of running. Still struggling on jumping down really steep descents though. Clean until 3 then messes it up by going to the wrong clearing. Heasitated going into 7 and last control
Orienteering 35:00 [3]
Since I had time kill, I ran R3 with the aim of being as straight as possible through the pines. I was fine until the second last control before the control pick. I attempted to do the control pick as quickly as I could and nailed the navigation.
Running warm up/down 20:00 [2]
Ran back to the car