Training Log Archive: LOLLYIn the 7 days ending Feb 1, 2014:
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Saturday Feb 1, 2014 #
7 AM
Ride 45:00 [3]
To and from parkrun.
8 AM
Running race (Parkrun) 20:47 [3] 5.0 km (4:09 / km)
Thursday Jan 30, 2014 #
6 PM
Running intervals 30:00 [3]
2x 1km at Giralang Ovals. Holding about 3.40 pace. A little bit hot at 6pm
Wednesday Jan 29, 2014 #
Orienteering long 1:00:00 [3]
Twilight Orienteering at Black Mountain. Was a really cool contour map, made the courses a lot more interesting. But should've gone later. Nearly died of heat stroke. Drank about 2.5 litres during two hours.
Tuesday Jan 28, 2014 #
Ride long 1:10:00 [3]
Couldn't resist getting back on the bike, so I rode out to Hall and did a little bit of the centenary trail. It was a very cool track and I'll have to finish the northern section at the next opportunity.
Monday Jan 27, 2014 #
Orienteering race 30:00 [3]
Sprint Canberra at ANU. Such a cool map, will do some more training there.
Sunday Jan 26, 2014 #
Orienteering (Map Memory) 30:00 [5] 4.0 km (7:30 / km)
Leg Memory at Radford College. The most enjoyable activity of the week.
Orienteering race 21:52 [3] 3.0 km (7:17 / km)
Sprint Canberra Race 4 @ Remembrance Park. MP. I had my map upside down running into common control 5 and ran straight for control 9 then 7,8,9,10 then continued on.