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Training Log Archive: chrisparr21

In the 1 days ending Dec 23, 2015:

activity # timemileskm+m
  Skate Ski1 1:45:00
  Long Run1 35:00
  Total2 2:20:00

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We

Wednesday Dec 23, 2015 #

9 AM

Skate Ski 1:45:00 [4]

2x6min ant then 4x3 min RP with Ian and Kyle. Last one hurt real bad only 2 min of recovery
4 PM

Long Run 35:00 [1]

Run with old man around Schultz beach

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