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Training Log Archive: chrisparr21

In the 366 days ending Dec 31, 2012:

activity # timemileskm+m
  Long Run73 98:28:00
  Rollerski-Skate44 76:33:28
  Rollerski-Classic38 71:21:00
  Strength46 61:50:00
  Skate Ski32 40:53:12
  Classic Ski22 35:29:40
  Road Bike12 29:06:00
  Bounding/ski walking11 21:18:30
  Mountain Bike10 16:13:00
  Morning practice8 8:55:00
  Game6 4:25:00
  VO2 Max4 3:47:00
  Dancing1 3:00:00
  Jog4 2:00:00
  Morning Run4 1:35:00
  VO2 Max Test2 53:30
  Lactate Test1 26:00
  Total243 476:14:20
  [1-5]242 473:53:20
averages - sleep:9.3 rhr:54 weight:162.5lbs

Individual entries not listed for report periods longer than a month.

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