Training Log Archive: chrisparr21In the 7 days ending Nov 10, 2015:
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Tuesday Nov 10, 2015 #
7 AM
Morning practice 1:05:00 [1]
Couldn't beat Kyle in speedball again. The day shall come soon. I can feel it
3 PM
VO2 Max Test 40:00 [4]
Felt ok. Shorter warmup. Made it past 10% grade
Sunday Nov 8, 2015 #
12 PM
Rollerski-Classic 1:25:00 [3]
2x10 ant then a bunch of sprints up the hill in macfarlane
Saturday Nov 7, 2015 #
1 PM
Long Run 1:00:00 [1]
Hour run into Hartley and back alone
Friday Nov 6, 2015 #
12 PM
Strength 1:00:00 [1]
mostly MAX STRENGTH alone and 8 min abs
Wednesday Nov 4, 2015 #
3 PM
Strength 55:00 [1]
MAX STRENGTH and loaf to Kyle again in speedball :(