Training Log Archive: chrisparr21In the 7 days ending Dec 6, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 6, 2015 #
9 AM
Long Run 1:20:00 [1]
Just tying to build some hgh in the body
Saturday Dec 5, 2015 #
6 AM
Skate Ski 1:25:00 [4]
10k tt at spirit. 10 laps around the sweet course in front of the chalet. Was good to push hard at the end
Friday Dec 4, 2015 #
8 AM
Skate Ski 50:00 [1]
Easy ski at spirit. A tiny bit of ant but super sore from yesterday
Thursday Dec 3, 2015 #
9 AM
Morning Run 29:00 [1]
Run with Jake in Chester. Gotta do more morning runs for dat hgh
2 PM
Skate Ski 1:30:00 [5]
3 hard intervals around the loop at spirit. The first one was really long but felt great all throughout owwww
Wednesday Dec 2, 2015 #
2 PM
Skate Ski 1:12:00 [1]
Sloppy messy stinky ski at the golf course with some sprints around corners
Tuesday Dec 1, 2015 #
1 PM
Classic Ski 1:15:00 [4]
4x4 min all out at hyland. Hurt real bad but I think I'm getting faster. Gotta keep doing those