Training Log Archive: chrisparr21In the 7 days ending Dec 13, 2015:
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Saturday Dec 12, 2015 #
7 AM
Skate Ski 1:25:00 [5]
3x3 min repeats with jrich and Kyle putting on the hurt early on. Felt solid on all 3 but could definitely feel yesterday in the legs
Friday Dec 11, 2015 #
8 AM
Morning Run 15:00 [1]
Morning run with Jake
3 PM
Skate Ski 2:00:00 [4]
Giants ridge ski up the hill 3 times as hard as I could. Kinda wanted a fourth but whatever I did some sprints after
Wednesday Dec 9, 2015 #
2 PM
Skate Ski 1:30:00 [5]
4x2 min ant, 2 min all out straight up spirit mountain. Legs hurt but felt like I could keep going actually
Tuesday Dec 8, 2015 #
8 AM
Strength 1:15:00 [3]
Strength with Jake in the morn