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Training Log Archive: JamieP

In the 1 days ending Aug 10, 2016:

activity # timemileskm+m
  Running1 53:10 7.95(6:41) 12.8(4:09) 52
  Swimming1 40:00 1.12(35:46) 1.8(22:13)
  Total2 1:33:10 9.07(10:16) 14.6(6:23) 52

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Wednesday Aug 10, 2016 #

6 AM

Swimming 40:00 [3] 1.8 km (22:13 / km)

7 PM

Running 53:10 [2] 12.8 km (4:09 / km) +52m 4:04 / km
shoes: Asics Patriot 7

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