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Training Log Archive: JamieP

In the 1 days ending Aug 13, 2016:

activity # timemileskm+m
  Running2 1:18:31 10.94(7:11) 17.6(4:28) 562
  Total2 1:18:31 10.94(7:11) 17.6(4:28) 562

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Sa

Saturday Aug 13, 2016 #

12 PM

Running warm up/down 9:42 [2] 1.9 km (5:06 / km)
shoes: X-talon 212

1 PM

Running race 1:08:49 [4] 15.7 km (4:23 / km) +562m 3:43 / km
shoes: X-talon 212

Sticklepath Horseshoe, 1st + new course record

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