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Training Log Archive: JamieP

In the 1 days ending Aug 14, 2016:

activity # timemileskm+m
  Cycling1 2:31:13
  Running1 42:41 5.53(7:43) 8.9(4:48) 212
  Total2 3:13:54 5.53 8.9 212

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Su

Sunday Aug 14, 2016 #

8 AM

Running 42:41 [2] 8.9 km (4:48 / km) +212m 4:17 / km
shoes: X-talon 212

Easy round the village + 4x10s to get the legs moving.
11 AM

Cycling 2:31:13 [1]

Easy cycle on the moor with Dad and Uncle.

45.3k/818m

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