Training Log Archive: JamiePIn the 1 days ending Aug 16, 2016:
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Tuesday Aug 16, 2016 #
6 PM
Running warm up/down 15:44 [2] 3.6 km (4:22 / km)
shoes: Asics racing flats
Running intervals 29:35 [5] 7.4 km (4:00 / km)
shoes: Asics racing flats
First intervals in a while. Slightly longer/slower version of the 3x1k session from June.
3 x mile (3'), 4x100. Didn't know what to expect so aimed to just get the first mile under 5 minutes and build from there. Turned out ok.
4:54, 49, 44
16, 15, 14, 14
3 x mile (3'), 4x100. Didn't know what to expect so aimed to just get the first mile under 5 minutes and build from there. Turned out ok.
4:54, 49, 44
16, 15, 14, 14
Running warm up/down 19:20 [2] 3.9 km (4:57 / km)
shoes: Asics racing flats