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Training Log Archive: JamieP

In the 1 days ending Aug 17, 2016:

activity # timemileskm+m
  Running1 47:27 6.52(7:16) 10.5(4:31) 137
  Swimming1 35:00 1.06(33:08) 1.7(20:35)
  Total2 1:22:27 7.58(10:53) 12.2(6:45) 137

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Wednesday Aug 17, 2016 #

6 AM

Swimming 35:00 [3] 1.7 km (20:35 / km)

7 PM

Running 47:27 [2] 10.5 km (4:31 / km) +137m 4:15 / km
shoes: Asics Patriot 7

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