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Training Log Archive: JamieP

In the 1 days ending Aug 20, 2016:

activity # timemileskm+m
  Running1 1:46:10 11.81(9:00) 19.0(5:35) 894
  Total1 1:46:10 11.81(9:00) 19.0(5:35) 894

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Sa

Saturday Aug 20, 2016 #

11 AM

Running warm up/down 9:09 [2] 1.6 km (5:43 / km) +34m 5:10 / km
shoes: X-talon 212

Running race 1:20:11 [4] 15.0 km (5:21 / km) +848m 4:10 / km
shoes: X-talon 212

Pendle 3 Peaks (English champs) - 9th
Best result in a medium race so far, so pleased with that.

Have realised that at the moment I have two speeds for descending steep slopes:

a) very fast
b) slow

I need to find a middle ground if I'm going to be able to stick with the quick guys over this sort of distance.

Running warm up/down 16:50 [1] 2.4 km (7:01 / km) +12m 6:51 / km
shoes: X-talon 212

Shuffling around with Matt

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