Training Log Archive: JamiePIn the 7 days ending Dec 15, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Dec 14, 2014 #
Event: CompassSport Cup Final
Orienteering warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: VJ I-roc
Warm up round the yellow course.
Orienteering race 59:00 [4] 11.2 km (5:16 / km) +90m 5:04 / km
shoes: VJ I-roc
CSC final, Long Valley North, Brown.
Was expecting to get caught by Schorah (+2 mins) and gg (+4 mins) but had hoped I'd last a little longer than #4. Was orienteering like an idiot though so glad I didn't miss them all together. Was fairly happy keeping up with them, and the road crossing came at just the right time to re-tie my shoe laces. Got ahead when gg made a small miss at #20 and had to make my own route choice to #22. Saw gg go the other way and thought that would be the last I'd see of him, but ended up at the control at the same time. So probably found 1/4 of the controls by myself.
Was expecting to get caught by Schorah (+2 mins) and gg (+4 mins) but had hoped I'd last a little longer than #4. Was orienteering like an idiot though so glad I didn't miss them all together. Was fairly happy keeping up with them, and the road crossing came at just the right time to re-tie my shoe laces. Got ahead when gg made a small miss at #20 and had to make my own route choice to #22. Saw gg go the other way and thought that would be the last I'd see of him, but ended up at the control at the same time. So probably found 1/4 of the controls by myself.
Running warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: VJ I-roc
With schorah and gg.
Saturday Dec 13, 2014 #
Hockey (League) 1:05:00 [3]
shoes: Adidas Kanadia XC 2
London Wayfarers 1 - 2 Blues
Another successful weekend in SW London.
Another successful weekend in SW London.
Wednesday Dec 10, 2014 #
Running warm up/down 32:00 [2] 7.2 km (4:27 / km) +70m 4:14 / km
shoes: Brooks PureGrit
Blackwater station to Barossa. Bit further than I'd appreciated.
Orienteering 56:28 [3] 9.5 km (5:57 / km) +100m 5:39 / km
shoes: VJ I-roc
Military League South - Barossa. 1hr score.
Wasn't sure if I'd get them all so went for the ones in the nice forest first. Picked them up pretty quickly despite a few silly mistakes then got the rest with a few minutes to spare. Definitely not the optimum route. Good to get my eye back in before Sunday, felt a lot smoother by the end.
Wasn't sure if I'd get them all so went for the ones in the nice forest first. Picked them up pretty quickly despite a few silly mistakes then got the rest with a few minutes to spare. Definitely not the optimum route. Good to get my eye back in before Sunday, felt a lot smoother by the end.
Running warm up/down 20:00 [4] 5.2 km (3:51 / km)
shoes: Brooks PureGrit
Back to the station, had to push it to make my train.
Tuesday Dec 9, 2014 #
Note
(sick)
Feeling a bit under the weather, probably inevitable. Going to take it very easy for a bit.