Training Log Archive: JamiePIn the 7 days ending Jan 6, 2016:
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Wednesday Jan 6, 2016 #
11 AM
Orienteering 1:09:32 [2] 11.5 km (6:03 / km) +333m 5:17 / km
shoes: Mudclaw 265
Running the brown course my Dad's planned for an event on Hound Tor in February (plus warm up/down).
The map is utter rubbish in places, and the bracken hadn't died down as much as I'd hoped, so it wasn't very fun.
The map is utter rubbish in places, and the bracken hadn't died down as much as I'd hoped, so it wasn't very fun.
Tuesday Jan 5, 2016 #
3 PM
Running 1:02:36 [3] 13.2 km (4:45 / km) +400m 4:07 / km
shoes: Roclite 280
Round the moor, didn't get rained on which made a nice change.
Monday Jan 4, 2016 #
2 PM
Running 1:02:09 [3] 13.4 km (4:38 / km) +419m 4:01 / km
shoes: Roclite 280
On the moor again, feeling better than yesterday.
Sunday Jan 3, 2016 #
11 AM
Running 1:10:16 [3] 14.6 km (4:49 / km) +446m 4:11 / km
shoes: Roclite 280
Up to the moor to splash around in the mud. Stiff and tired after yesterday, but felt better towards the end.
Saturday Jan 2, 2016 #
9 AM
Running tempo 16:23 [4] 5.0 km (3:17 / km) +20m 3:13 / km
shoes: NB450
Parkrun - Blandford
Steady start, never really got any quicker. Didn't feel horrendous though. Grim weather.
Steady start, never really got any quicker. Didn't feel horrendous though. Grim weather.
6 PM
Running warm up/down 8:00 [2] 1.9 km (4:13 / km)
shoes: Roclite 280
Orienteering 55:00 [3] 13.8 km (3:59 / km) +35m 3:56 / km
shoes: NB450
Bridgwater Night Urban Score, 500/540 points
Tricky area, and more or less impossible to work out the best route given all the uncrossable features. Had to stop a few times on the way around to re plan and read the (slightly illegible in places) map.
Missed an easy 20 pointer as I couldn't find the alleyway it was down. Turns out it basically someone's drive which I thought looked private. Otherwise happy with the two I missed, still can't see a sensible way of including them.
Tricky area, and more or less impossible to work out the best route given all the uncrossable features. Had to stop a few times on the way around to re plan and read the (slightly illegible in places) map.
Missed an easy 20 pointer as I couldn't find the alleyway it was down. Turns out it basically someone's drive which I thought looked private. Otherwise happy with the two I missed, still can't see a sensible way of including them.
Friday Jan 1, 2016 #
Note
Has taken a while to shift the cold I got before Christmas. Been getting out for a bit most days, but can't be bothered to go back and write it all down.