Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JamieP

In the 7 days ending Feb 20, 2016:

activity	#	time	miles		km		+m
Running	7	6:08:47	49.83	(7:24)	80.2	(4:36)	563
Orienteering	1	1:02:14	7.89	(7:53)	12.7	(4:54)	228
Total	7	7:11:01	57.73	(7:28)	92.9	(4:38)	791

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Saturday Feb 20, 2016 #

Event: BUCS Individual/Relay Championships

2 PM

Running warm up/down 22:15 [2] 3.6 km (6:11 / km) +74m 5:36 / km
shoes: VJ integrator

Orienteering race 1:02:14 [4] 12.7 km (4:54 / km) +228m 4:30 / km
shoes: VJ integrator

BUCS Individual, 6th
Started well, picked a decent route for the long leg (straight-ish) then messed up right at the end by about 90 seconds. Screwed up 8 like almost everyone, then just couldn't find the pit at 11 (+90s again). Eventually Matt came flying down the hill and spiked it, about 15 metres from where I was. Quite lucky he'd caught me up as I stacked it going into the spectator and covered my map in mud, which took until 18 to clean off enough to be able to actually use again.

Quite disappointed at the time about the mistakes, but in hindsight probably not that surprising given lack of recent orienteering. Cross country fitness seems to have translated fairly well to terrain fitness.

Routegadget

NB using watch time as start clock was dodgy.

C • 11 3

Running warm up/down 12:23 [2] 1.9 km (6:31 / km) +24m 6:08 / km
shoes: VJ integrator

Jogging with Aidan

Friday Feb 19, 2016 #

7 AM

Running 35:06 [1] 7.6 km (4:37 / km)
shoes: Asics Patriot 7

Easy round Uni Parks, then bumped into Christofi and it got even easier. Nice morning for it.

Thursday Feb 18, 2016 #

1 PM

Running 48:07 [2] 11.5 km (4:11 / km)
shoes: NB450

Easy around Uni Parks whilst the others did tempo. Joined in for 5 minutes to get the legs turning a bit quicker.

Wednesday Feb 17, 2016 #

7 AM

Running 39:12 [2] 8.9 km (4:24 / km) +11m 4:23 / km
shoes: Asics Patriot 7

Easy round the nature reserve with Luke

7 PM

Running long 1:19:44 [2] 18.1 km (4:24 / km) +216m 4:09 / km
shoes: Roclite 280

Head torch run round Shotover with Chettle, trying to get a few hills in before Saturday.

Tuesday Feb 16, 2016 #

9 AM

Running warm up/down 23:42 [2] 5.3 km (4:28 / km) +27m 4:22 / km
shoes: Asics Patriot 7

Running intervals 35:50 [5] 6.1 km (5:52 / km) +45m 5:40 / km
shoes: VJ integrator

Bagley Woods
10 x 2' (1') in terrain.
6 x 30" (30") along a path.

Fighting a stitch the whole way, which meant I didn't enjoy a second of it. Was trying quite hard and feeling quite slow, but hopefully I'll feel better for it at the weekend.

Running warm up/down 24:40 [2] 5.4 km (4:34 / km) +16m 4:30 / km
shoes: Asics Patriot 7

The stitch finally hit halfway home, making this pretty grim despite the glorious weather.

Sunday Feb 14, 2016 #

11 AM

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Asics Patriot 7

Running race 27:48 [4] 7.8 km (3:34 / km) +150m 3:15 / km
shoes: Mudclaw 265

PECO XC, Roundhay Park, 1st
Set a decent pace from the start, and eventually everyone dropped off except Jack Wood who put in a bit of a surge with about a mile to go. Kicked pretty hard and was glad to see him drop off so I could cruise it in over the last km.

Interesting course, which was fortunately well marshalled else I'd have got very lost in the woods.

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Mudclaw 265

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