Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JamieP

In the 7 days ending Feb 22, 2016:

activity	#	time	miles		km		+m
Running	8	6:28:31	51.2	(7:35)	82.4	(4:43)	441
Orienteering	2	1:32:18	11.0	(8:24)	17.7	(5:13)	423
Total	8	8:00:49	62.2	(7:44)	100.1	(4:48)	864

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Monday Feb 22, 2016 #

Note
(sick) (rest day)

Have been developing a sore throat over the course of the day. Expecting to have a cold for the next week or so, but we'll see.

Might have to scale down plans for the weekend.

7 AM

Running 46:20 [1] 10.0 km (4:38 / km)
shoes: Asics Patriot 7

Easy with Alex

Sunday Feb 21, 2016 #

10 AM

Running warm up/down 11:12 [2] 2.0 km (5:36 / km) +28m 5:14 / km
shoes: VJ integrator

Orienteering race 30:04 [5] 5.0 km (6:01 / km) +195m 5:02 / km
shoes: VJ integrator

BUCS Relay, 6th team
Went out around some of the Edinburgh and Sheffield 2nd/3rd teams, a few minutes down on the leaders. Was a bit scrappy throuh 6-7-8 but managed to drop them by the far end of the course but then dropped 30s just before the run through and another 30s going down the hill so almost got caught again. Could possibly have dipped under 29 minutes but nowhere near Sacha's time.

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: VJ integrator

Saturday Feb 20, 2016 #

Event: BUCS Individual/Relay Championships

2 PM

Running warm up/down 22:15 [2] 3.6 km (6:11 / km) +74m 5:36 / km
shoes: VJ integrator

Orienteering race 1:02:14 [4] 12.7 km (4:54 / km) +228m 4:30 / km
shoes: VJ integrator

BUCS Individual, 6th
Started well, picked a decent route for the long leg (straight-ish) then messed up right at the end by about 90 seconds. Screwed up 8 like almost everyone, then just couldn't find the pit at 11 (+90s again). Eventually Matt came flying down the hill and spiked it, about 15 metres from where I was. Quite lucky he'd caught me up as I stacked it going into the spectator and covered my map in mud, which took until 18 to clean off enough to be able to actually use again.

Quite disappointed at the time about the mistakes, but in hindsight probably not that surprising given lack of recent orienteering. Cross country fitness seems to have translated fairly well to terrain fitness.

Routegadget

NB using watch time as start clock was dodgy.

C • 11 3

Running warm up/down 12:23 [2] 1.9 km (6:31 / km) +24m 6:08 / km
shoes: VJ integrator

Jogging with Aidan

Friday Feb 19, 2016 #

7 AM

Running 35:06 [1] 7.6 km (4:37 / km)
shoes: Asics Patriot 7

Easy round Uni Parks, then bumped into Christofi and it got even easier. Nice morning for it.

Thursday Feb 18, 2016 #

1 PM

Running 48:07 [2] 11.5 km (4:11 / km)
shoes: NB450

Easy around Uni Parks whilst the others did tempo. Joined in for 5 minutes to get the legs turning a bit quicker.

Wednesday Feb 17, 2016 #

7 AM

Running 39:12 [2] 8.9 km (4:24 / km) +11m 4:23 / km
shoes: Asics Patriot 7

Easy round the nature reserve with Luke

7 PM

Running long 1:19:44 [2] 18.1 km (4:24 / km) +216m 4:09 / km
shoes: Roclite 280

Head torch run round Shotover with Chettle, trying to get a few hills in before Saturday.

Tuesday Feb 16, 2016 #

9 AM

Running warm up/down 23:42 [2] 5.3 km (4:28 / km) +27m 4:22 / km
shoes: Asics Patriot 7

Running intervals 35:50 [5] 6.1 km (5:52 / km) +45m 5:40 / km
shoes: VJ integrator

Bagley Woods
10 x 2' (1') in terrain.
6 x 30" (30") along a path.

Fighting a stitch the whole way, which meant I didn't enjoy a second of it. Was trying quite hard and feeling quite slow, but hopefully I'll feel better for it at the weekend.

Running warm up/down 24:40 [2] 5.4 km (4:34 / km) +16m 4:30 / km
shoes: Asics Patriot 7

The stitch finally hit halfway home, making this pretty grim despite the glorious weather.

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