Training Log Archive: JamiePIn the 7 days ending Mar 6, 2016:
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Sunday Mar 6, 2016 #
11 AM
Running warm up/down 20:02 [2] 2.4 km (8:21 / km) +166m 6:12 / km
shoes: VJ integrator
Orienteering race 40:05 [4] 7.2 km (5:34 / km) +255m 4:44 / km
shoes: VJ integrator
Welsh Champs, Sugarloaf
Running short brown as EOD and wasn't sure if I'd make it from Oxford in time for the shorter Black start window. Was at first quite glad for the reduced distance, but then realised it would be pretty embarrassing if I didn't win so I ran fairly hard.
Pretty easy as all very open and runnable, well mapped, and readable at 1:7500. Lost a little at 8 getting distracted by someone else who I thought was at the control, and then completely blew it at the end trying to run too quickly without a good plan. Very enjoyable though.
Running short brown as EOD and wasn't sure if I'd make it from Oxford in time for the shorter Black start window. Was at first quite glad for the reduced distance, but then realised it would be pretty embarrassing if I didn't win so I ran fairly hard.
Pretty easy as all very open and runnable, well mapped, and readable at 1:7500. Lost a little at 8 getting distracted by someone else who I thought was at the control, and then completely blew it at the end trying to run too quickly without a good plan. Very enjoyable though.
Running warm up/down 7:20 [2] 1.3 km (5:38 / km)
shoes: VJ integrator
Jog back down the hill with Harrison.
Saturday Mar 5, 2016 #
12 PM
Running warm up/down 12:21 [2] 2.8 km (4:25 / km) +24m 4:14 / km
shoes: Roclite 280
Orienteering race 51:37 [4] 11.7 km (4:25 / km) +116m 4:12 / km
shoes: VJ integrator
Varsity Orienteering (Splits), Sutton Park, 1st
Good course, and nicer forest than I was expecting. A few small misses, particularly 19 where I realised I hadn't yet planned the long leg that followed it and got distracted. Then was v. hesitant executing my route to 11, though it was at least probably the right choice. Got a bit lucky amongst the gorse with seeing other people at controls, but generally kept it together quite well and was planning ahead.
A few minutes ahead of Aidan to get my name on the varsity tankard. A minute behind Duncan though who must have had a stormer.
Good course, and nicer forest than I was expecting. A few small misses, particularly 19 where I realised I hadn't yet planned the long leg that followed it and got distracted. Then was v. hesitant executing my route to 11, though it was at least probably the right choice. Got a bit lucky amongst the gorse with seeing other people at controls, but generally kept it together quite well and was planning ahead.
A few minutes ahead of Aidan to get my name on the varsity tankard. A minute behind Duncan though who must have had a stormer.
Running warm up/down 29:48 [2] 4.3 km (6:56 / km) +31m 6:41 / km
shoes: Roclite 280
Warm down plus collecting a few controls
Thursday Mar 3, 2016 #
7 PM
Running 53:31 [3] 12.8 km (4:11 / km) +60m 4:05 / km
shoes: NB450
Getting better
Wednesday Mar 2, 2016 #
Note
(sick) (rest day)
Starting to get a bit pissed of that this cold hasn't shifted yet, so going to take a few days completely off.
Tuesday Mar 1, 2016 #
Hockey 1:00:00 [1]
(sick)
Went for a knock about to get some fresh air.
Monday Feb 29, 2016 #
2 PM
Running 31:27 [2] 6.8 km (4:37 / km) +11m 4:35 / km
(sick) shoes: NB450
Not feeling too bad, though still not 100%. Nice to get out in the sun.