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Training Log Archive: JamieP

In the 7 days ending Apr 21, 2016:

activity # timemileskm+m
  Running7 7:20:58 58.41(7:33) 94.0(4:41) 1036
  Total7 7:20:58 58.41(7:33) 94.0(4:41) 1036

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Thursday Apr 21, 2016 #

6 PM

Running warm up/down 25:47 [2] 5.4 km (4:46 / km)
shoes: Asics racing flats

Running intervals 18:26 [5] 3.2 km (5:46 / km)
shoes: Asics racing flats

2x800, 4x400. All with 2' recovery. Managed to time things so that every other rep was with the 1500m session so had some company, which was nice.

2:12, 2:13
64, 62, 62, 63

Just need to keep getting quicker.
C • Getting quicker 2

Running warm up/down 19:57 [2] 3.8 km (5:15 / km)
shoes: Asics racing flats

Wednesday Apr 20, 2016 #

7 AM

Running 43:03 [1] 9.6 km (4:29 / km) +15m 4:27 / km
shoes: Asics Patriot 7

Back into the 7.20 routine with Luke. Really nice morning.

Tuesday Apr 19, 2016 #

6 PM

Running warm up/down 19:55 [2] 4.3 km (4:38 / km)
shoes: Asics racing flats

Running intervals 22:00 [5] 4.0 km (5:30 / km)
shoes: Asics racing flats

4x600m (75s)
4' rest
4x400m (60s)

Good group out with Christofi setting a good pace at the front. Hung on as best as I could, and was feeling more comfortable by the end.

1:38, 39, 40, 39 (65-66 per lap)

65, 64, 63, 64

Running warm up/down 17:00 [2] 3.3 km (5:09 / km)
shoes: Asics racing flats

Monday Apr 18, 2016 #

8 AM

Running 1:02:19 [2] 14.7 km (4:14 / km) +17m 4:13 / km
shoes: Asics Patriot 7

Nature reserve and ChCh meadow. Best I've felt on a post-rest day run in a while. Body not quite sure what time zone it's supposed to be in.
6 PM

Running 1:00:24 [2] 13.5 km (4:28 / km) +40m 4:25 / km
shoes: Asics Patriot 7

Easy down to Eddie's place to be reunited with my sandwich box after a traumatic few months apart.

Was treated to a fresh fruit and veg smoothie, which I think could've done without the kale.

Sunday Apr 17, 2016 #

Note
(rest day)

Travelling back from Berkeley. Tired. Being sensible.

Saturday Apr 16, 2016 #

7 AM

Running 1:33:09 [3] 19.6 km (4:45 / km) +584m 4:08 / km
shoes: Asics Patriot 7

Ran a sprint course around UC Berkeley then headed up into the hills for one last time.

Friday Apr 15, 2016 #

6 PM

Running 58:58 [3] 12.6 km (4:41 / km) +380m 4:04 / km
shoes: Asics Patriot 7

Taking Leach for a tour of the hills.

"I'm tired so let's take it steady" he said, before dragging me up the hill quicker than I'd have liked. I guess that's 29:14 for you.

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