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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JamieP

In the 7 days ending Jul 31, 2016:

activity # timemileskm+m
  Mapping1 4:00:00
  Orienteering4 3:48:44 24.67(9:16) 39.7(5:46) 1080
  Swimming1 1:00:00 1.37(43:53) 2.2(27:16)
  Total6 8:48:44 26.04 41.9 1080
  [1-5]5 4:48:44

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Sunday Jul 31, 2016 #

Mapping 4:00:00 [0]
(rest day)

Oxford

Saturday Jul 30, 2016 #

Note
(rest day)

A few lengths of Hinksey Pool with Helen

Friday Jul 29, 2016 #

1 PM

Orienteering race 45:27 [5] 7.5 km (6:04 / km) +305m 5:02 / km
shoes: Mudclaw 265

Croeso - day 5
Long middle distance. Needed a good run and had one, certainly helped by a late start.

http://www.sboc.routegadget.co.uk/rg2/#1&cours...

Thursday Jul 28, 2016 #

11 AM

Orienteering race 1:31:20 [3] 15.6 km (5:51 / km) +275m 5:23 / km
shoes: Mudclaw 265

Croeso day 4
Misty day up on the limestone moorland.

Lost concentration towards the end of the long leg to 1 and almost ran off the map. Somehow relocated off the only obvious feature in the area (sheep pen). Then poor compass to 3 and lost concentration again towards the end of the leg to 5. Struggled round the next few controls before completely blowing it on 14. Can now see from GPS that I was very close to it, but I didn't know it at the time. Eventually relocated off the finish, 1km down the hill.

http://www.sboc.routegadget.co.uk/rg2/#14&cour...

Wednesday Jul 27, 2016 #

Swimming 1:00:00 [3] 2.2 km (27:16 / km)

Swansea 50m pool, followed by a walk up Pen-Y-Fan and Cribyn.

Tuesday Jul 26, 2016 #

Orienteering race 1:00:43 [4] 10.0 km (6:04 / km) +400m 5:04 / km
shoes: VJ integrator

Croeso day 3
Steep plantation forest. Started well then got a bit scrappy through the middle section. Poor route choice to 19 but ran very hard through the last section.

Good day to have a late start.

http://www.sboc.routegadget.co.uk/rg2/#13&cour...

Monday Jul 25, 2016 #

Orienteering race 31:14 [5] 6.6 km (4:44 / km) +100m 4:24 / km
shoes: VJ integrator

Croeso day 2
Middle distance on Kenfig.

Lost 15s going straight on 2 (should have gone around the blow out) but then was going really well through the middle section. A couple of small misses but running very quick. Lost concentration a little towards the end and binned a minute or so which is frustrating.

http://www.sboc.routegadget.co.uk/rg2/#12&cour...

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