Training Log Archive: JamiePIn the 7 days ending Aug 6, 2016:
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Saturday Aug 6, 2016 #
Running warm up/down 16:21 [1] 2.7 km (6:03 / km) +44m 5:36 / km
shoes: Mudclaw 265
11 AM
Running race 3:06:13 [4] 26.7 km (6:58 / km) +1958m 5:06 / km
shoes: Mudclaw 265
Friday Aug 5, 2016 #
Note
(rest day)
Thursday Aug 4, 2016 #
Mapping 1:00:00 [0]
Oxford.
Wednesday Aug 3, 2016 #
6 PM
Mapping 2:30:00 [0]
Oxford
Tuesday Aug 2, 2016 #
7 PM
Running 1:04:00 [2] 14.6 km (4:23 / km) +88m 4:15 / km
shoes: Asics Patriot 7
Bagley
Monday Aug 1, 2016 #
7 PM
Running 1:01:12 [2] 13.4 km (4:34 / km) +178m 4:17 / km
shoes: Asics Fujirunnegade
Shotover
Sunday Jul 31, 2016 #
Mapping 4:00:00 [0]
(rest day)
Oxford