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Training Log Archive: JamieP

In the 7 days ending Aug 7, 2016:

activity # timemileskm+m
  Running5 6:15:13 41.01(9:09) 66.0(5:41) 2534
  Mapping2 3:30:00
  Total7 9:45:13 41.01 66.0 2534
  [1-5]5 6:15:13

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MoTuWeThFrSaSu

Sunday Aug 7, 2016 #

6 PM

Running 47:27 [1] 8.6 km (5:31 / km) +266m 4:47 / km
shoes: X-talon 212

Saturday Aug 6, 2016 #

Running warm up/down 16:21 [1] 2.7 km (6:03 / km) +44m 5:36 / km
shoes: Mudclaw 265

11 AM

Running race 3:06:13 [4] 26.7 km (6:58 / km) +1958m 5:06 / km
shoes: Mudclaw 265

Borrowdale (English Champs) - 10th

Pleased with this. Tough race.
C • scree route 6

Friday Aug 5, 2016 #

Note
(rest day)

Thursday Aug 4, 2016 #

Mapping 1:00:00 [0]

Oxford.

Wednesday Aug 3, 2016 #

6 PM

Mapping 2:30:00 [0]

Oxford

Tuesday Aug 2, 2016 #

7 PM

Running 1:04:00 [2] 14.6 km (4:23 / km) +88m 4:15 / km
shoes: Asics Patriot 7

Bagley

Monday Aug 1, 2016 #

7 PM

Running 1:01:12 [2] 13.4 km (4:34 / km) +178m 4:17 / km
shoes: Asics Fujirunnegade

Shotover

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