Training Log Archive: JamiePIn the 7 days ending Aug 14, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 14, 2016 #
8 AM
Running 42:41 [2] 8.9 km (4:48 / km) +212m 4:17 / km
shoes: X-talon 212
Easy round the village + 4x10s to get the legs moving.
11 AM
Cycling 2:31:13 [1]
Easy cycle on the moor with Dad and Uncle.
45.3k/818m
45.3k/818m
Saturday Aug 13, 2016 #
12 PM
Running warm up/down 9:42 [2] 1.9 km (5:06 / km)
shoes: X-talon 212
1 PM
Running race 1:08:49 [4] 15.7 km (4:23 / km) +562m 3:43 / km
shoes: X-talon 212
Sticklepath Horseshoe, 1st + new course record
Friday Aug 12, 2016 #
Note
(rest day)
Thursday Aug 11, 2016 #
7 PM
Running 1:23:13 [2] 18.5 km (4:30 / km) +198m 4:16 / km
shoes: Asics Fujirunnegade
Wednesday Aug 10, 2016 #
6 AM
Swimming 40:00 [3] 1.8 km (22:13 / km)
7 PM
Running 53:10 [2] 12.8 km (4:09 / km) +52m 4:04 / km
shoes: Asics Patriot 7
Tuesday Aug 9, 2016 #
6 PM
Running 40:35 [2] 9.3 km (4:22 / km) +44m 4:16 / km
shoes: Asics Patriot 7
Monday Aug 8, 2016 #
7 PM
Running 28:36 [1] 5.9 km (4:51 / km) +14m 4:47 / km
shoes: Asics Patriot 7