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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: StefanJ

In the 1 days ending Sep 17, 2014:

activity # timemileskm+m
  Simning1 1:00:00 2.05(29:16) 3.3(18:11)
  Total1 1:00:00 2.05(29:16) 3.3(18:11)
averages - sleep:7 weight:87.4kg

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Wednesday Sep 17, 2014 #

6 AM

Simning 1:00:00 [0] 3.3 km (18:11 / km)
slept:7.0 weight:87.4kg

200 Insim
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2x(5x100 Ben/fenor + 500 Arm + 500 Crawl/fenor)
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100 Avbad

Trött.

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