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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: StefanJ

In the 1 days ending Sep 30, 2014:

activity # timemileskm+m
  Simning1 45:00 1.3(34:29) 2.1(21:26)
  Total1 45:00 1.3(34:29) 2.1(21:26)
averages - sleep:7 weight:86.1kg

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0:45
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Tu

Tuesday Sep 30, 2014 #

6 AM

Note
slept:7.0 weight:86.1kg

8 PM

Simning 45:00 [0] 2.1 km (21:26 / km)

200 Insim
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5x50 Crawl
5x50 Crawl m. fenor
3x100 Arm
10x50 Ben m. fenor
3x100 Arm
8x25 Crawl
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100 Avbad

Simmade i "grupp", så det blev typ intervaller av alltihop.

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