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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: StefanJ

In the 1 days ending Dec 17, 2014:

activity # timemileskm+m
  Simning1 1:00:00 2.17(27:35) 3.5(17:09)
  Total1 1:00:00 2.17(27:35) 3.5(17:09)
averages - sleep:8 weight:88.3kg

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Wednesday Dec 17, 2014 #

1 PM

Simning 1:00:00 [2] 3.5 km (17:09 / km)
slept:8.0 weight:88.3kg

200 Insim
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4x50 KRLS/fenor
6x500 (Crawl, Arm, Crawl/fenor)x2
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100 Avbad

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