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Training Log Archive: StefanJ

In the 1 days ending Aug 4, 2015:

activity # timemileskm+m
  Styrketräning1 5:00
  Total1 5:00
averages - sleep:7

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Tu

Tuesday Aug 4, 2015 #

10 AM

Styrketräning (Pass 3) 5:00 [0]
slept:7.0

Utfallssteg 4x4 70 kg
Marklyft 5x5 110 kg
Dips 10/9/7 +5 kg

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