Simning 45:00 [3] 2.2 km (20:27 / km)
slept:8.0 weight:90.8kg
300 Insim
200 Arm
100 Ben/fenor
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2x200 (50ben - 25h/arm - 25v/arm - 50 2h-2v - 50ss)
6x50 Crawl F4, start 1:30 (40-35 sek)
200 Arm
6x50 Crawl F4, start 2:00 (40-35 sek)
200 Arm
100 Crawl (25L-50H-25L)
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100 Avbad