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Training Log Archive: StefanJ

In the 1 days ending Aug 19, 2016:

activity # timemileskm+m
  Rullskidor1 1:08:39 12.08(5:41) 19.44(3:32) 56
  Total1 1:08:39 12.08(5:41) 19.44(3:32) 56
  [1-5]1 1:08:38

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Fr

Friday Aug 19, 2016 #

5 PM

Rullskidor 1:08:39 intensity: (1 @0) + (3:04 @1) + (59:19 @2) + (4:40 @3) + (1:35 @4) 19.44 km (3:32 / km) +56m 3:29 / km
ahr:147 max:174 shoes: Alpina RCL

Distans, stakning.

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