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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: StefanJ

In the 1 days ending Sep 24, 2016:

activity # timemileskm+m
  Orientering1 48:33 3.46(14:01) 5.57(8:43) 65
  Löpning1 21:31 2.02(10:39) 3.25(6:37) 31
  Total1 1:10:04 5.48(12:47) 8.82(7:57) 97
  [1-5]1 1:09:31

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Sa

Saturday Sep 24, 2016 #

8 AM

Löpning warm up/down 14:42 intensity: (23 @0) + (6:37 @1) + (7:42 @2) 2.33 km (6:19 / km) +21m 6:03 / km
ahr:137 max:150 shoes: Inov8 X-Talon 190

Uppvärmning

Orientering race (SM medeldistans, E-final) 48:33 intensity: (10 @0) + (1:19 @1) + (29:17 @2) + (16:33 @3) + (1:14 @4) 5.57 km (8:43 / km) +65m 8:14 / km
ahr:153 max:174 shoes: Inov8 X-Talon 190

"Distanstempo"

Löpning warm up/down 6:49 intensity: (6:34 @1) + (15 @2) 0.92 km (7:23 / km) +11m 6:58 / km
ahr:125 max:137 shoes: Inov8 X-Talon 190

Nedjogg

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