Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: StefanJ

In the 1 days ending Sep 26, 2016:

activity # timemileskm+m
  Styrketräning1 5:00
  Total1 5:00

«»
0:05
0:00
» now
Mo

Monday Sep 26, 2016 #

5 PM

Styrketräning (Pass 4) 5:00 [0]

Militärpress 4/4/3/3 52,5 kg
Stående legcurls 3*10 30 kg
Chins 5/5/3+2/3+2/2+3 KV. Set 4 & 5 smalt supinerat grepp.

« Earlier | Later »