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Training Log Archive: StefanJ

In the 1 days ending Sep 27, 2016:

activity # timemileskm+m
  Rullskidor1 1:56:07 21.61(5:22) 34.78(3:20) 147
  Bålstyrka1 9:00
  Total1 2:05:07 21.61 34.78 147

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Tu

Tuesday Sep 27, 2016 #

4 PM

Rullskidor long 1:56:07 intensity: (13:12 @1) + (1:39:47 @2) + (3:08 @3) 34.78 km (3:20 / km) +147m 3:16 / km
ahr:144 max:161 shoes: Alpina RCL

Distans, stakning.

Bålstyrka 9:00 [5]

3*3 min

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